Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

Which food items are recognized as whole grains by the American Diabetes Association?

1. Quinoa, brown rice, and long-grain white rice

2. Oatmeal, quinoa, and whole wheat flour

3. Honey wheat flour, jasmine rice, and flour tortillas

4. Millet, white wheat flour, and corn

The correct answer is: Oatmeal, quinoa, and whole wheat flour

The selection of oatmeal, quinoa, and whole wheat flour as whole grains is aligned with the recommendations of the American Diabetes Association because these foods retain their outer bran layer and germ, providing more nutrients and fiber compared to refined grain products. Oatmeal is a well-known whole grain that offers a good source of soluble fiber, which can help improve blood lipid levels and regulate blood sugar. Quinoa, often recognized as a superfood, contains all nine essential amino acids, making it a complete protein and a nutrient-dense option. Whole wheat flour retains the essential components of the wheat grain, including fiber, vitamins, and minerals, which support digestive health and aid in blood sugar management. Options that do not include these foods include various refined grains and products that have been stripped of their nutritional value. For instance, many other options listed involve grains that may not retain the whole grain classification due to processing, which removes beneficial nutrients and fiber, making them less favorable for individuals managing diabetes. These nutrients are essential because they contribute to better blood sugar control and overall health.