Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

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Prepare for the Certified Diabetes Care and Education Specialist Test. Utilize flashcards, multiple choice questions with hints, and detailed explanations. Get exam-ready!

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What is a lifestyle modification that can help manage cholesterol levels aside from medication?

Increased alcohol consumption
Regular exercise
Smoking cessation
High-fat diet

The correct answer is: Regular exercise

Regular exercise is a well-established lifestyle modification that can significantly help manage cholesterol levels. Engaging in physical activity can help increase high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol, while also aiding in lowering low-density lipoprotein (LDL) cholesterol, which is known as "bad" cholesterol. Exercise helps boost overall cardiovascular health, supports weight management, and enhances insulin sensitivity, all of which contribute to better cholesterol profiles. In contrast to this, increasing alcohol consumption could contribute to higher triglyceride levels and adverse effects on health. Smoking tends to have damaging effects on blood vessels and overall cardiovascular health, which can negatively influence cholesterol levels, thereby counteracting any potential benefits of quitting. A high-fat diet, especially one rich in saturated and trans fats, tends to increase LDL cholesterol levels and may worsen overall cholesterol management. Thus, regular exercise stands out as a beneficial and effective lifestyle change for cholesterol control.